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Being Mindful - Mindfulness Courses
Call us now on 0117 3707149
0117 3707149
Central Bristol
Bristol
BS1
Opening Times:
February Courses Running as follows:
11:00am - 1:00pm Hamilton House 6:00pm - 8:00pm Broadmead Baptist Church 6:30pm - 8:30pm St Werburghs Community Centre 6:30pm - 8:30pm St Saviours Church, Cotham
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Just wish I had done this course sooner!
This course has made me realise that I have a choice in how I react to situations and that people get stuck in habitual patterns. Doing this course was like waking up out of a slumber to see things as they are now. The mediation is a great relaxation technique and the mindful movement is something I am developing further. What was helpful more than anything was to realise that so many other people are struggling with the same issues, with lives becoming more and more demanding, this course is something that could help anyone to deal with life more mindfully and be happier in the present.
By bsimmonds at 17:55 on 28/11/13
- 8 Week MBSR Course
- Reducing Stress & Anxiety
- Improving confidence
- Living more in the present
- Central Bristol locations
- Suitable for All Ages
UPDATE - NEW YEAR COURSES NOW BOOKING UP
We are now taking bookings for our February courses in Broadmead, Stokes Croft, St Werburghs, and Cotham. Get your New Year off to a positive start.
Trained at Bangor University Centre for Mindfulness, Being Mindful delivers the acclaimed 8 week mindfulness-based stress reduction course.
For tips, advice and guidance on how mindfulness brings so many benefits to so many people please visit our web site, or get in touch by phone or email.
4 Reviews of Being Mindful - Mindfulness Courses
-
Just wish I had done this course sooner!
This course has made me realise that I have a choice in how I react to situations and that people get stuck in habitual patterns. Doing this course was like waking up out of a slumber to see things as they are now. The mediation is a great relaxation technique and the mindful movement is something I am developing further. What was helpful more than anything was to realise that so many other people are struggling with the same issues, with lives becoming more and more demanding, this course is something that could help anyone to deal with life more mindfully and be happier in the present.
By bsimmonds at 17:55 on 28/11/13
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A great 8 week course!
This is a great eight week course that has helped me in many ways. You come out with a toolbox of different techniques and practices that help to deal with stress and anxiety and help to keep focussed and clear when living hectic lives. It means I am more able to enjoy the here and now, remain calm and focussed and I actually get just as many things done!
Simon has a relaxed and friendly manner in running the course which means the sessions are informal and fun and he is very approachable in terms of questions, queries and discussion. I have already recommended this course to a number of friends and colleagues who have enjoyed it just as much as I did. Give it a go!By clue245 at 20:26 on 28/04/13
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Life changing
This course has really helped me put my life in perspective... living in the present rather that constantly stressing about the future.
By Jenca at 14:33 on 21/04/13
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"Just Do It!"
"Fantastic! I would recommend it to anyone who feels they need a hand dealing with life."
By Being Mindful - Mindfulness Courses at 16:56 on 20/04/13
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